If you caught last week’s blog, you will remember we explored what to look for in chiropractic care and shared a few key questions to ask when reaching out to different chiropractic offices. 

This week, we are taking things a step further. We sat down with Dr. Mary to ask her a series of insightful questions so you can get to know her approach, philosophy, and how she might be the right fit for your wellness journey. 

Whether you are new to chiropractic care or looking for a provider who truly aligns with your needs, Dr. Mary’s answers may help guide your decision. Let’s dive in. 

Understanding Dr. Mary’s Approach to Personalized Chiropractic Care

Q. What inspired you to pursue a career in chiropractic care, and how does that passion influence your practice today?

A. “I’ve always wanted to pursue a career in the health field as young as I can remember. As a daughter of medical doctors, I was able to witness the profound positive impact on patients’ lives. I wanted to have the same impact. 

Due to Divine intervention, God led me down the holistic path. What does that mean? It means that I was always a question short on the SATs getting into the dual admin program for a medical school at NSU and falling a point short going into dental school.  I wound up TAing for a year at my Alma mater high school, tutoring kids in math and chemistry, which I found very rewarding. Still, I wanted to be in the health field.

I ended up going to aesthetician school, where I realized beauty IS health. I continued on to massage school, where I saw the benefits of relaxation. From there, I went to chiropractic school. I constantly try to learn new things that may be beneficial in my patients’ healing journey.”

Q. Can you tell us more about your book, A Chiropractic Story, and how it helps children feel more comfortable with chiropractic care?

A. “While taking courses at the Upledger Institute in Palm Beach Gardens, it came to my realization that kids as young as infants contain memories and intelligence. They are smarter than you realize. They remember you getting ready to take them out on an outing they were looking forward to, which then turned into a medical procedure. It’s worth explaining to your kids about what’s going to happen at the dentist, and even the chiropractor, will  have more positive results than bad, and their bodies will respond favorably to the modality, or procedure.” 

Q. Can you describe your approach to chiropractic care and how you tailor your treatments to each patient?

A. “I learned in chiropractic school at Palmer College of Chiropractic in Port Orange, Florida. That subluxations are due to thoughts, traumas, and toxins. After graduating, I dove into the physical aspects of chiropractic. My craniosacral journey led me down the road of emotions, feelings, and thoughts, where I really understood what DD Palmer was talking about. I continued to hypnotherapy school, where I delved into the mind even more on its impact on health and wellness. 

Every patient has a different health journey, including identical twins. The order they are born in for example IS a different experience, and so no one’s treatment plan should be exactly the same.” 

Q. How do you assess a patient’s needs when they first come to see you? What steps do you take to develop a personalized treatment plan?

A. “People find me for a reason. I am not your typical chiropractor. I see my career as a soul worker. First, I release the physical restrictions, then the energetic restrictions in the chakras and meridians. Then we do craniosacral therapy, a 10 step protocol with mouthwork, continue to dialoguing, and have a real conversation. I don’t guide, I provide a neutral space filled with unconditional love and acceptance.” 

Q. What types of conditions or symptoms do you most commonly treat, and how have your treatments helped patients find relief?

A. “I have seen pains disappear….. physical, and emotional. I have seen relationships heal – mother/ daughter, etc. It depends on the source of the pain. Suppose it’s a sprain/strain injury. In that case, I do physical therapy modalities such as heat/ice therapies, electrical stimulation, ultrasound, manual therapy, neuromuscular reeducation, cupping, and Gua sha soft tissue therapies. I find electric shockwaves and warm lasers to be a game changer when it comes to healing from acute injuries (such as those sustained in car accidents, trips, and falls, for example).”

Q. How do you measure success in your practice, and what do you find most rewarding about helping patients through chiropractic care?

A. “Testimonials; private and public. Being a witness to the healing. Witnessing Chiropractic and Craniosacral care during childbirth. Definitely revelating, humbling and rewarding.”

Chiropractic Care with Dr. Mary

Hopefully this Q&A with Dr. Mary gave you a clearer picture of her compassionate approach to chiropractic care. From her gentle techniques to her thoughtful book designed to ease kids into the experience, Dr. Mary is committed to making chiropractic care accessible, safe, and effective for families. If you are looking for a chiropractor who truly understands the unique needs of children, and partners with parents every step of the way, Dr. Mary just might be the perfect fit.

As Father’s Day approaches, we are invited to pause, not just to shop for ties or fire up the grill, but to honor the profound impact of fatherhood in all its beautiful, complex, and transformative forms. 

This week, we are celebrating dads through a holistic lens: honoring their love, remembering their legacy, and reflecting on the unique roles they play in our healing journeys. At the heart of this celebration is the emotional connection, the willingness to show up with presence, and the power of healing that can ripple through generations.

While our individual experiences with fathers may differ, one thing remains true: the presence of a loving father, or father figure, has the power to shape our sense of safety, confidence, and connection in this world.

The Role of Fathers in Emotional Wellness

Fatherhood is not defined by biology alone. It shows up as a mentor who encourages us, adoptive and  step-fathers who choose us, grandfathers who steady us, and spiritual guides who lift us through faith. 

A bedtime story can be so much more than a bedtime story. It can be a whole experience. Dr. Mary’s books help parents create simple and powerful ways for fathers to nurture their connection with their children.When a father sits down to read with his child, he’s not just reading words on a page. He can have the intention of  modeling care, creating security, and fostering a healthy imagination. The most important part is the fatherly energy which resonates with unconditional love which is the ultimate healer! Take a moment to imagine, sense and feel, your son or daughter or maybe both, in your arms creating a bubble of safety, joy, and warmth. Feel the softness of their skin on your face. Use your senses and create a mental movie and breathe it in. 

Dr. Mary’s books are thoughtfully designed to support meaningful interaction. With themes that introduce children to gentle concepts of self-awareness, positive touch, emotional expression, and the power of the mind-body connection, these stories offer more than just entertainment, they are tools for heart-centered parenting.

When a father reads one of Dr. Mary’s books with his child, he strengthens his bond with his child and creates trust. Let’s face it: if our kids trusted us more, they would share what is on their mind more often. The secret to their sadness, the success of their joy, and what happened at school that day. When they do open up, listen, don’t react, and empathize. Let them be involved in problem solving.

Sharing Dr. Mary’s stories lay the groundwork for emotional intelligence, spiritual grounding, and physical body awareness. That quiet moment of shared laughter or reflection becomes a building block for lifelong connection – one rooted in love, presence, and holistic support.

Celebrate Fathers with Holistic Family Wellness

At the heart of holistic parenting is one powerful truth: children thrive when they feel safe, seen, and supported. Fathers play an essential role in creating that space – through steady presence, protective love, and calm leadership.

Whether it is a warm hug after a tough day, showing up to every game and recital, or sitting together during a doctor’s office visit, these everyday acts of connection help children develop confidence, emotional intelligence, and a deep sense of security.

Dr. Mary’s services are designed to support that safe space for children and parents alike. Her services include: 

Massage Therapy that helps ease muscle tightness and promote relaxation, allowing the body to process and release emotional stress. Sometimes, I get patients who tell me they can even notice a difference in their partner at home through the benefits of massage therapy. 

Craniosacral Therapy that supports the body’s innate healing rhythms, offering subtle yet profound relief for nervousness, overwhelm, and fatigue. This type of therapy gives dad an opportunity to relax and reflect on his joys as a father and help him process feelings and emotions that always trying to be a strong dad might not let him express at home. 

Fathers work hard, but when fathers work hard, that may mean less quality time with the kids. It’s a sacrifice our dads make so that we can have a better life than what he had. In return, we could give him the gift to unwind.

Acupuncture that restores energetic balance and relieves physical and emotional stagnation, promoting clarity, grounding, and resilience. A great post-work way to unwind before going home to your loved ones

When fathers prioritize holistic wellness, for themselves and their children, they model self-care, body awareness, and emotional regulation. When a father treats himself to self care, he becomes a better husband and a better father. And when a child walks into Dr. Mary’s care, they are met with compassion, comfort, and tools for lifelong healing.

A Compassionate Space for Those Navigating Father’s Day Tenderly

Father’s Day isn’t always easy. For some, it is a time of remembrance. A time to light a candle, revisit a cherished memory, or simply breathe deeply into the ache of absence. The love we once knew doesn’t vanish; it transforms. It lives on in the way we smile, the values we carry, and the strength we draw from our roots. For those grieving or navigating complicated relationships, you are not alone. There is grace in holding space for both gratitude and grief. If you are looking to navigate a tender season with grace, Dr. Mary’s services provide space to heal the body, mind, and spirit.

Holistic Family Wellness with Dr. Mary

As we celebrate Father’s Day, let us honor the steady hands and open hearts of the men who help shape our lives. Whether through storytime snuggles, quiet encouragement, or leading by example in self-care, fathers play a vital role in nurturing emotional wellness and family connection.

Looking for a meaningful way to support the dads, and kids, in your life? Schedule a session with Dr. Mary to experience the benefits of holistic care for your family. Explore Dr. Mary’s children’s books to create heart-centered storytime moments that build confidence, connection, and calm. Connect with Dr. Mary today to learn how her services can help your family thrive – this Father’s Day and beyond. Because when fathers feel supported, families flourish.

Summer brings so much joy, including barefoot adventures, sun-soaked afternoons, and popsicles on the porch. But amidst the excitement of swim lessons and backyard playdates, it can be easy to overlook what is happening beneath the surface. Just like we protect our kids with SPF and safety rules, their emotional and physical wellness needs just as much care and attention.

In this blog, Dr. Mary shares gentle ways to support your child’s nervous system, nurture their growing bodies, and create rhythms that help them feel safe, seen, and steady through the highs and heat of the season. Because a child who feels emotionally secure is more likely to thrive while playing, exploring, and resting.

Let’s make this summer not just fun, but truly nourishing.

Rest, Reset, and Reimagine: Summer Wellness Tips Inspired by Hypnotherapy

Summer can be overstimulating for kids—longer days, erratic schedules, and extra screen time can all disrupt sleep and emotional balance. That’s where hypnotherapy steps in as a gentle, imaginative way to help children reset their minds and bodies.

Drawing from A Hypnotherapy Bedtime Story, Dr. Mary encourages bedtime rituals that support emotional safety and deep rest. Visualizations, affirming language, and positive suggestions before sleep can help calm the nervous system and set the stage for confident, joyful days.

Summer tip: Try a nightly wind-down with guided imagery and soft breathwork. Bonus points if you read from a story that reminds your child how powerful, loved, and safe they truly are. A Hypnotherapy Bedtime Story is a gift not just to the child, but to you as the parent. Most parents who read this book say, “I wish my parent(s) read this to me when I was a kid.” 

 Massage & Movement: Summer Wellness Tips to Support Growing Bodies

From cannonballs to cartwheels, summer is full of physical adventure—but even healthy movement can lead to tension, misalignment, or fatigue in little bodies. Pediatric massage and chiropractic care support optimal alignment, reduce inflammation, and improve energy flow throughout the body.

In Pediatric Wellness, Dr. Mary explains how spinal health, muscle tone, and nervous system regulation are all deeply connected and how proactive care can prevent discomfort before it starts. Therapeutic touch also helps kids feel safe and connected, especially when routines are a little more chaotic than usual.

Summer tip: Schedule regular bodywork like massage or gentle chiropractic adjustments to support posture, coordination, and comfort throughout the season.

Teach, Don’t Just Treat: Summer Wellness Tips for Young Minds

Children are naturally curious—and when we invite them into their own wellness journey, we empower them to understand and care for their bodies. Dr. Mary’s books like A Chiropractic Story and A Craniosacral Story are designed to take the mystery out of holistic care, helping kids feel confident and included.

Whether it’s explaining what an adjustment is or walking them through how craniosacral therapy feels, these stories encourage healthy conversation and trust between parent, child, and practitioner.

Summer tip: Bring your child into the conversation! Read about wellness together, as a family, and let your children ask questions about how their body works. The more they know, the more likely they are to advocate for themselves—now and in the future.

Summer Wellness Tips for Staying Ahead of Illness

Scraped knees and sunburns get all the attention in the summer, but what about the hidden stressors that wear down your child’s immune system, disrupt their digestion, or throw off their mood? Prevention isn’t just about being prepared for emergencies; it’s about giving the body what it needs before issues arise. And that’s where Dr. Mary’s integrative approach truly shines.

In her book Pediatric Wellness: How to Care for Your Child, Dr. Mary dives deep into the connection between the nervous system, immune function, and overall vitality. She explains how even small misalignments in the spine or unchecked inflammation can lead to recurring issues like frequent colds, irritability, sleep disturbances, or digestive discomfort. And in the summer, when routines shift and exposure to heat, sugar, chlorine, and screen time increases, these imbalances can become more pronounced.

Summer tip: Don’t wait until your child is run down. Schedule seasonal wellness visits to support immune function and emotional balance, especially before travel, camp, or a big routine change. 

Summer Wellness with Dr. Mary

For Dr. Mary, care is about more than appointments; it’s about equipping families with tools, knowledge, and confidence. Her services in chiropractic care, massage therapy, acupuncture, and hypnotherapy are designed to meet your child where they are, season by season.

Want to keep learning together? Explore Dr. Mary’s collection of children’s books on pediatric wellness, chiropractic, hypnotherapy, and craniosacral therapy.

Summer is here, and with it comes sunshine, pool days, and plenty of outdoor adventures. But while longer days invite us to get outside and soak it all in, it is also the season when your health and safety need a little extra attention. Whether you are headed to the beach, biking with the kids, or just enjoying your backyard, Dr. Mary has five essential tips to help you and your family stay well all summer long.

5 Summer Health Tips

1. Hydrate, Hydrate, Hydrate

The heat can sneak up on you, especially when you are having fun. One of the most important summer health tips is drinking plenty of water. Hydrating is your first line of defense against heat exhaustion and dehydration. A good rule of thumb to follow is at least 8 cups of water a day for a full sized adult, and more if you are sweating, exercising, or out in the heat. 

Here are some other ways to boost hydration: 

• Fruit & Vegetables: Fruits and vegetables like cucumber, lettuce, celery, and zucchini are hydrating as they contain 94% water! Summer is watermelon season by the way! A classic Summer treat that hydrates as well!

• Chia seeds: Mixing chia seeds into your water adds omega-3s, fiber, and also provides slow-release hydration.

• Make it fun! Infuse your water with fresh fruit or cucumber slices for a refreshing twist that kids love, too!

2. Sunscreen Is Non-Negotiable

Sunscreen is not just for pool days. Sunscreen is an important summer health tip as UV rays can cause skin damage, even on cloudy days or short walks. Choose a broad-spectrum SPF 30 or higher, apply it 30 minutes before heading outside, and reapply every 2 hours (more often if you are swimming or sweating). And do not forget easy-to-miss spots like ears, the tops of feet, and the back of the neck. 

Dr. Mary suggests doing your research when choosing the right SPF for your family. She  recommends Young Living’s Sunscreen, which comes in SPF 50 and offers broad-spectrum protection from harmful UVA and UVB rays. This product is reef safe, free from harsh chemicals, and great for you and your children. The highlight of Young Living’s Sunscreen is that it utilizes non-nano zinc oxide if you are looking for an equivalent. 

3. Swim Safe

Dr. Mary’s dedication to summer and water safety comes from experiences that highlighted just how important it is to stay informed and aware. Growing up, she saw firsthand how quickly things can happen around water. After losing a loved one to drowning, witnessing a close call at summer camp, or hearing a friend’s story about getting caught in a wave at the beach she realized that water safety isn’t just about pools; it’s about being prepared anywhere water is involved.

Today, Dr. Mary uses those early lessons as fuel for her mission: to help families enjoy summer with confidence, knowledge, and the tools to keep kids safe while having fun.

Whether it is the pool, lake, or ocean, swimming is a favorite summer activity, it requires caution. Always supervise young swimmers, even in shallow water. Enroll kids in swim lessons if you haven’t already, and remind everyone (adults included) not to dive into unfamiliar or shallow water. And while floaties are fun, they are no substitute for a U.S. Coast Guard-approved life jacket when on boats.

4. Protect Your Eyes with Sunglasses

Your skin is not the only thing that needs UV protection; so do your eyes. A summer health tip is to invest in 100% UV-blocking sunglasses for everyone in the family. Not only do they reduce the risk of long-term eye damage, but they help prevent that dreaded squinting that can turn a sunny afternoon into a headache.

5. Take Advantage of the Best Times to Be Outside

The safest times to be outdoors in the summer are early morning (7–10 AM) and late afternoon (5–7 PM). This helps you avoid the peak heat and the strongest UV rays, typically between 10 AM and 4 PM. Planning your outdoor play during these windows means cooler temps, less risk of sunburn, and more enjoyable summer moments.

Summer Health Tips with Dr. Mary

Summer is a season of joy! Don’t let preventable health issues get in the way. With a little planning, a lot of water, and a big bottle of sunscreen, you and your family can stay happy, healthy, and sun-safe all season long.

Dr. Mary is here to support your wellness journey, no matter the season. She’s also the author of several insightful books for both parents and kids, including:

• Pediatric Wellness – A powerful resource exploring everything from spinal health and nervous system function to functional medicine and inflammation.

• A Craniosacral Story – A rhyming, illustrated guide that gently introduces children to Craniosacral therapy.

• A Chiropractic Story – A helpful book that explains the benefits of chiropractic care for the whole family in kid-friendly terms.

• A Hypnotherapy Bedtime Story – A beautifully written book designed to instill confidence, imagination, and positivity as your child drifts off to sleep.

Dr. Mary brings compassion, clarity, and a whole-family approach to care. Want to learn more or book an appointment? Dr. Mary is just a call or click away and is always here to help you and your family thrive.

The power of the mind is often misunderstood. So many of us believe we’re practicing The Secret correctly. We speak our affirmations. We visualize the life we want. We try to think positively. But still, something doesn’t click.

That’s because we’re missing a crucial piece.

This blog will go over what is really happening in the subconscious mind, especially in childhood, and why what we believe doesn’t always match what we receive. 

I wrote this to empower parents, caregivers, and anyone seeking transformation. Let me show you what’s really going on behind the scenes, and how to unlock the power that’s already within you and your family.

The Foundation of Mind Power: Understanding the Critical Factor and Why Childhood Matters

• Before Age 7: The Open Subconscious

Before the age of 7, there is no critical factor. The Critical Factor is a filter that blocks new beliefs from easily entering your subconscious mind. That means your child’s environment should be created with intention and care. 

• Ages 7–11: The Rise of the Critical Factor

From ages 7-11, the critical factor (that chatterbox that keeps your mind running all night) begins to develop. Whatever thoughts and beliefs are stored in the subconscious vault are very much protected. In fact, whether negative or positive, the critical factor protects the mind form anything that challenges those beliefs. 

So, if you are presenting a new belief to your mind, the critical factor might not like it. If the information coming in contradicts the opinion of your subconscious mind, then that information will be rejected. 

• After Age 11: Resistance to Change and How to Overcome It

After 11 years old, it becomes harder to absorb new and valuable information, because of the Critical Factor. If only we can lower its guard so that we can have a moment with your subconscious mind. There is! 

Let me show you 🫶. 

The 3 Laws That Shape Your Mind Power

1. The Law of Projection

This is the most common law we see played out on an everyday basis. The Law of Projection shows us the power of the mind in  shaping our reality,  not because the outside world changes, but because our perception of it does.

For example, from previous experiences where feelings of insecurity were deposited (and we might not have even fully realized it), you may walk into a room and think, “Everyone is judging me.”

When in reality, no one is judging you, but because of your inner insecurity, your mind is projecting that fear outward.

2. The Law of Attraction

What you choose to consistently think and feel, you begin to attract into your life on a subconscious level. 

The Law of Attraction is not “magic.” Just saying what you want to attract out loud, so everyone can hear it, is not enough. The Law of Attraction takes mental focus, emotional alignment, and subconscious belief to truly create reality.

3. The Law of Transfiguration

The Law of Transfiguration is when the information, beliefs, and feelings stored in your subconscious mind begin to play out through family and friends closest to you – kids, significant others, etc. 

The Law of Transfiguration teaches us that the beliefs, emotions, and patterns stored deep in your subconscious don’t just stay with you; they ripple outward and begin to show up in the behaviors of those closest to you, especially your children and partner.

Empowering Your Family with the Right Tools

Your mind is a powerful tool! Let me teach you how to use it. 

At my workshop, The Parent Empowerment Portal, taking place on August 7, 2025, I will teach you how to leverage these laws to create a positive family life and foster an environment in which your family can grow and thrive. 

I will teach you the reality of the world and then show you how to reverse negative beliefs formed by  influences throughout the day in just 5-10 meaningful minutes. I am happy to share that I have helped a 5-year-old and a 13-year-old stop wetting the bed at night after being introduced to the right tools for their minds. 

You don’t want to miss this! With only 10 spots available, this intimate experience is designed to offer personalized support in a calming, sacred space. Don’t wait! Reserve your spot.