If you have ever been curious about Hypnotherapy but are not quite sure what it really involves—or whether it could work for you—you are not alone. Despite its growing popularity as a holistic healing method, Hypnotherapy is often misunderstood.

Dr. Mary, a compassionate and experienced Integral Hypnotherapist, is here to demystify the process and share how this gentle yet powerful practice can help with everything from stress and nervousness to chronic pain, confidence issues, and more.

In this Q&A, Dr. Mary explains what Hypnotherapy is (and isn’t), who it’s for, and what to expect in a session. Whether you’re completely new to the idea or considering booking your first appointment, this interview offers insight, reassurance, and a glimpse into how Hypnotherapy can support your personal growth and well-being.

Let’s dive in.

Dr. Mary’s Background in Hypnotherapy Services

Q. What first inspired you to become a hypnotherapist?

A. “Great question! I was never really inspired until I actually took the class. Let me explain. In Dr. Upledger’s model of Craniosacral Therapy, conversations, or dialoguing, is a key technique. Dialoguing was an area I was particularly “weak” in. So, I went to hypnotherapy school to become a better dialoguer. 

As I did more research into the program at the Hypnotherapy Academy of America, I saw that Hypnotherapy was being used as a clinical support option for people struggling with pain and other visceral conditions. Then, I became interested. I saw how Hypnotherapy was able to shrink a 6mm and 8mm ovarian cyst down to nothing using no medications. The power of the mind and the power of thoughts really influence our health and wellness and our abilities to heal naturally, fully, and completely.

Learning hypnotherapy also filled in the blanks for me. In chiropractic school, we learn that dis-ease is ultimately caused by thoughts, traumas and toxins. Most chiropractors treat the traumas with chiropractic adjustments and physical therapy methods. Many chiropractors treat the toxins by providing detox programs and nutrition in their offices. Not many chiropractors treat the thoughts. This is where Craniosacral and Hypnotherapy can come into play in order to achieve full recovery. I have found in my practice that there is typically an emotional, mental, and psychological component to physical pain.” 

Q. Can you briefly explain what Hypnotherapy is for someone who’s never experienced it?

A. “Absolutely relaxing and rejuvenating. You feel physically and emotionally relaxed but mentally alert. A key fact is that when someone is in a state of hypnosis, he or she activates their parasympathetic nervous system. 

When the parasympathetic nervous system is activated by being in a state of hypnosis, in deep prayer or meditation, the body is in the “rest and digest” mode. The more we turn this on, the more naturally able we are to heal and restore our bodies. This is your natural right to do so. When you dedicate the time to do Hypnotherapy, you activate the healing mode of your body. You are using Hypnotherapy and the power of your subconscious mind as a resource for your own healing.”

Q. How is your approach to Hypnotherapy different from what people may have seen in movies or on stage?

A. “Hypnotherapy is completely misrepresented in movies and on stage. While no one wants to ruin anyone’s entertainment – just know that when Hypnotherapy is done in an entertainment setting, it is simply for entertainment alone. I love my share of hypnosis movies – Shallow Hal, Get Out, Now You See Me 1 and 2, Insidious 1-5 – simply for entertainment! 

The fact is, Hypnotherapy can’t hypnotize you to do anything you don’t want to do. I can only help people do what they have been wanting to do but haven’t done yet because of a deep subconscious reason. For a terrible and funny example, I can only hypnotize a bank robber to rob a bank, not a person who believes “stealing is obviously wrong”.

Hypnotherapy is a holistic modality that focuses on discovering the power of your mind in life and in health and wellness. Hypnotherapy is empowering. Where the mind thinks  is where the body goes. “I think, therefore I am” ~ Descartes. With the help of YOU, we create the affirmations and the imagery together, because if you can see it, then you can be it, AND you can have it! It becomes self-hypnosis. UNLIKE entertainment hypnosis, you are in TOTAL control of the session. A hypnotherapist is meant to guide you down the path you are going. We try not to lead you to where we think you should go.” 

The Benefits & Process of Hypnotherapy Services

Q. Who is a good candidate for Hypnotherapy? 

A. “Just know, everyone has the capability to experience hypnosis. Being in hypnosis is a “conscious” choice. You can choose to participate or not. You honestly just have to have a mind. I think the real question is, “How can I be a better candidate for hypnotherapy?” which we can talk about in a later blog. Just know that if you want to do it, YOU can do it! And you will feel some sort of benefit or change from it in a positive way. 

If I had to list some tips:  

• You have to be open to re-learning your past from conception to birth till now. There are no secrets. So, naturally, find a hypnotherapist you trust. 

• Before starting, try to forgive yourself for the real or imagined mistakes that you are about to learn in the process in a conscious and subconscious way. 

• Most of all, trust the process.”  

Q. What kinds of issues or challenges can Hypnotherapy help address?

A. “Literally almost anything because of the mind-body connection. Hypnotherapy can help with emotional and mental support, including public speaking stress, test-taking stress, and fears like fear of  elevators, birds, or fear of death. 

Additionally, Medical Hypnotherapy can be used as an adjunct to conventional medical treatment, including Non-pharmaceutical pain management, accelerating the body’s natural healing process, supporting fertility and reproductive health, complementing cancer treatment, and preparing and recovering from medical and dental procedures.

These are just a few to name.” 

Q. What does a typical first session look like with you?

A. “I listen to what you are saying and what your goals are. As a chiropractor who works in urgent care, people usually see me for neck, back, and other pains, but they stick around because I do so much more. 

It’s really a journey with me. I like to get right to business (or personal). I want to go right into your life story and see who you are. My goal is to give you “power of your own mind,” including the tools and resources to get where you are trying to go or be who you are trying to be. I will help you to answer the question: What is your truth?” 

Client Experience & Outcomes of Hypnotherapy Services

Q. What do your clients usually say after their first session?

A. “My clients usually say that they feel lighter, motivated, empowered, loved, understood, and hopeful. I am always happy to hear when clients can notice relief from their chest and neck pain induced by stress after a session.”

Q. How do you help people feel safe and in control during a session?

A. “I remind my clients that they are in control of the session – always. I may gently invite you to let go of just 1% of anger or fear just so you can experience what it feels like without them. These emotions often present themselves as protective mechanisms, and we can thank them for the role they play. Overall, I provide a safe space. My role is not to impose, but to offer—support, presence, and possibility. Using the power of touch, I create a safe, confidential space where you can feel your feelings fully and begin to understand where you are emotionally and energetically.”

Q. What advice would you give to someone who’s feeling nervous about trying Hypnotherapy for the first time?

A. “Get to know me first. Give my chiropractic, massage, acupuncture, or Craniosacral a try. Hypnotherapy is everyone’s Divine right. It’s meditation. It’s prayer. It’s existential.” 

Getting Started

As Dr. Mary shared, this process is about gaining clarity, confidence, and calm in a safe, supportive space.

If you have been thinking about trying Hypnotherapy, there is no better time to explore how it can work for you. Dr. Mary is here to guide you every step of the way with compassion and expertise. Additionally, Dr. Mary’s book, A Hypnotherapy Bedtime Story, introduces hypnotherapy practices to children.

Curious to learn more or schedule your first session? Reach out to Dr. Mary today and begin your journey toward meaningful, lasting change.

In honor of Independence Day, Dr. Mary shares how emotional healing, nervous system regulation, and self-awareness are essential for personal freedom.

For Dr. Mary, freedom is more than a patriotic ideal. It is the ability to feel safe in your body, empowered in your choices, and resilient in the face of life’s challenges.

Freedom comes when we do the work to heal, grow, and reclaim our sense of self. Drawing from the themes in her books, Dr. Mary invites readers to reclaim their own inner independence by healing past wounds, breaking free from generational patterns, and building resilience. 

What Does Freedom Mean to You?

We often think of independence as external or breaking away from constraints or outside control. But so many of us are still held captive by internal forces: trauma responses, chronic stress, generational wounds, and the stories we were told about who we should be.

Dr. Mary believes that personal freedom begins with awareness. When we recognize the patterns that no longer serve us, we gain the power to shift them. That’s the first spark of emotional independence.

Here are a few ways that Dr. Mary’s services can help you feel free:

Hypnotherapy

If you have ever felt trapped by racing thoughts, limiting beliefs, or self-sabotaging behaviors, hypnotherapy can help you break free. By accessing the subconscious mind, Dr. Mary helps clients rewire old thought patterns and unlock a deeper sense of peace and confidence.

It’s not magic; it’s powerful, evidence-based work that helps people finally let go of the emotional weight they’ve been carrying for far too long.

Using tools like hypnotherapy, Dr. Mary helps clients by creating a safe space to allow them to tap into the moment they created those limiting beliefs and identify that it is safe to let go of the emotional baggage they have been carrying. Whether you are struggling with fears, self-worth, past trauma, or burnout, there is a path to healing and feeling whole again… and it starts within.

Chiropractic Care

Your nervous system is the command center of your entire body, and when it is out of alignment, so is everything else. Chiropractic care gently restores balance, easing pain, improving mobility, and allowing your body to function the way it was designed to.

Taking care of yourself isn’t selfish; it’s revolutionary. In fact, healing can be a radical act of service. When we break generational cycles, model emotional regulation, and be present in our families and communities, we create a ripple effect that strengthens the collective.

Massage Therapy

Tension is not just a symptom; it’s a message. Massage therapy offers a safe space to release stress stored in the body, improve circulation, and calm the nervous system. Whether you’re dealing with chronic pain, emotional overwhelm, or burnout, massage can help you reconnect with your body and experience what it means to truly relax.

While massages may seem indulgent, they can oftentimes be essential. Especially in a culture that often praises productivity over presence, massage is a gentle reminder that rest is part of the revolution.

Books That Empower Families and Children

Dr. Mary is the author of several thoughtful, educational, and imaginative books that help parents and children embrace natural healing with confidence and curiosity:

Pediatric Wellness 

This powerful guide uncovers the science and soul of health for families. Learn about spinal development, the role of fever, the power of functional medicine, the second brain, and how chiropractic care supports the immune and nervous systems. This book is a must-read for families who want to take proactive steps toward vibrant, long-term wellness.

A Craniosacral Story

Through gentle rhymes and illustrations, this storybook helps children understand what to expect during a Craniosacral session. It eases their uncertainty by explaining this therapy in child-friendly language, making it a great companion for any family exploring alternative care.

A Chiropractic Story

Designed for parents and kids alike, this book explains how chiropractic care supports the whole body and not just for pain relief, but for immune, respiratory, digestive, and neurological health. A great way to educate and empower your family together.

A Hypnotherapy Bedtime Story

This beautifully written bedtime book helps children drift off to sleep while absorbing positive beliefs about themselves and their worth. This book is a creative, calming story that speaks directly to the subconscious, where self-esteem and identity take root. It’s perfect for instilling confidence in today’s noisy world.

Embrace Your Freedom with Dr. Mary

This Independence Day, choose freedom, not just from the past, but for your future.

Through hypnotherapy, chiropractic care, and massage therapy, Dr. Mary helps people step into a new kind of independence – one rooted in health, clarity, and self-trust.

Join Dr. Mary on August 7th at 4:30 PM for an intimate, in-person hypnotherapy workshop designed specifically for parents.

Held at the serene My Flora Aura in Boca Raton, this unique experience will guide you through powerful tools to calm your child’s nervous system, help them create healthy habits, and create space for more conscious parenting.

Space is limited to just 10 participants, ensuring a deeply personal and supportive environment. 

Who Is Dr. Mary?

Dr. Mary is a Chiropractor licensed in Massage Therapy, Craniosacral techniques, and Acupuncture. Also providing hypnotherapy, Dr. Mary is renowned in her field as both a provider and an author.

She blends science-backed techniques with compassionate guidance to create a safe, supportive space for human  transformation. Her workshops are known for being intimate, grounding, and powerfully healing. Her goal is to leave participants with practical tools to bring back to their families and offer a renewed sense of self and family.

Dr Mary shares: 

“Whether your child is experiencing nervousness, overwhelm, emotional IBS,  frequent headaches, or more, they are not alone and there is support…and that support is YOU, the parent. In my mission to empower parents in their family’s journey toward physical, mental, emotional and even spiritual wellness, I am proud to offer you a transformative workshop designed as a tool so you can strengthen the power of your child’s mind and create positive change for your child from day one.” 

With a compassionate, mindful approach, Dr. Mary provides practical tools and wisdom to meet you and your family exactly where you are.

Who Is This Workshop For?

Dr. Mary explains:

“My workshop is open to all types of parents and caregivers: moms, dads, stepparents, guardians, and anyone in a parenting role who want to take an active role in their child’s learning process. My workshop is for anyone who is ready to deepen their child’s emotional well-being and parent from a more grounded place while strengthening the child-parent bond. 

Whether you are navigating the early years, managing teenage transitions, or somewhere in between, this experience is especially helpful. No prior experience with hypnotherapy is needed, just an open mind and a willingness to explore new tools for transformation.”

At The Parent Empowerment Portal, You Will Learn to: 

Help Teach Your Children to Regulate their Own Nervous System

Learn proven techniques to reduce nervousness, calm the body, and bring more peace into your child’s daily routine. Helping your child learn early on that they choose their emotions helps give them the ability to respond rather than react in high-stress moments, whether academically, in peer settings, and more.

To Create Positive Healthy Subconscious Patterns

Through guided hypnotherapy, children will begin to eradicate any limiting beliefs or emotional blocks that may be stored in their mind, whether from school or other external environments, and start creating, empowering habits.

Strengthen Emotional Connection

Children love listening to the words in this book. You, the parent, can create a safe and meaningful bedtime experience, which is so healing. When your children feel safe, loved, and supported, they share more of their feelings. Dr. Mary’s workshop will help you tune into more of your child’s needs.. Emotional regulation and healing can enhance empathy, patience, and communication within your family.

Learn Practical Tools You Can Use at Home

Walk away with easy-to-integrate tools you can apply on your own, whether it is breathwork, visualization, or mindful self-talk, to support ongoing personal growth and parenting clarity.

Experience Deep Support in a Small Group Setting

With only 10 participants, this workshop offers a safe, nurturing space where you can be seen, heard, and supported by Dr. Mary and other like-minded parents on a similar journey.

At The Parent Empowerment Portal, You Will Leave With: 

This isn’t just an experience; it’s an investment in your parenting journey. After the workshop, you’ll walk away with:

Affirmation Cards – A curated set of empowering affirmations to support your child’s mindset, calm your child’s nervous system, and reinforce positive beliefs as you and the family wind down from the day.

Practical Tools – Dr. Mary is very hands on. She will teach you exactly what to do and how to do it so you can preserve your parent child relationship. She will teach you easy-to-use techniques using her book as a tool, to stimulate the parasympathetic nervous system. This technique will show you how to therapeutically deepen sleep and guided visualization, so that you can easily integrate into your children’s nighttime routine and life. 

Personal Insights –You will learn about the power of the mind and gain a deeper understanding of your subconscious patterns and how they influence your children through the Law of Projection, Law of Attraction, and the Law of Transfiguration.

A Renewed Sense of Empowerment – We can’t control what our children learn or experience outside the home, but at the end of the day, we can help them to feel more grounded, present, and equipped by  parenting from a place of clarity, compassion, and confidence.

This workshop is designed to support not just your parenting but yours and your child’s healing. You will leave with tangible support and a fresh perspective to carry forward.

Reserve Your Spot Today!

This is a chance to reconnect with yourself, heal from within, and parent with greater intention.

With only 10 spots available, this intimate experience is designed to offer personalized support in a calming, sacred space. Don’t wait! Secure your place today and take the first step toward a more mindful, empowered parenting journey.

On August 7th at 4:30 PM, Dr. Mary is inviting parents and caregivers to step into a new kind of support.

At the calming, sacred space of My Flora Aura in Boca Raton, she’ll be hosting The Parent Empowerment Portal, an intimate hypnotherapy workshop created specifically to teach parents how to foster healthy behaviors. 

Whether you’re navigating toddler tantrums or teen transitions, this workshop is designed to give you practical tools to create healthy habits at home and approach parenting from a more conscious, empowered place.

In this blog, Dr. Mary answers some of the most common questions about her upcoming workshop—what to expect, who it’s for, and why it could be the reset your family has been waiting for.

Let’s dive in. 

Q&A with Dr. Mary: Inside The Parent Empowerment Portal Workshop

Q: What inspired you to create the Parent Empowerment Portal workshop?

A: “There’s a lot of bullying of parents out there these days in this healthcare field of ours, and I see that it is making parents feel inadequate, making parents question our own parental instincts,  making them feel like they are losing their kids to the system and social media. 

I had a parent at an expo say to me, “Oh! Are you going to get my kids to listen to you?”, and I said, “No, I’m going to get them to listen to you.” 

What do I mean? They are your kids. Not mine. Parents, you are an essential piece to their health and wellness. I just want to give you the tools so you can take matters into your own hands. Let me teach you. 

Let me teach you how to guide your child into a state of relaxation. Science says that when the body is in a state of relaxation, the parasympathetic nervous system is activated. Known for its success for better “digest[ion] and rest”, this is the mode to be in for healing. I’m going to teach you that. I’m going to teach you about the triune model of the mind, so you can understand how the mind works and how to utilize it for yourself and your families. 

Let’s get back to instinct, let’s get back to the basics, let’s get back to our roots and instincts. In this workshop, I’m going to teach you how to empower your children.” 

Q: Who is this workshop designed for?

A: “All parents. Hypnotherapy is always relevant for any age, any milestone, any hurdle. It’s just “easier” to do before the age of 7. ONE MILLION positive thoughts per day.” 

Q: Do I need any prior experience with hypnotherapy to attend?

A: “No, just have a goal that you are working on with your child and trust the process! This is a beginner’s class. Before I went to Hypnotherapy school, I had no real experience with it. I want you to experience it. Then I want you to understand it. Then, you’ll know how to use it.” 

Q: What’s one takeaway every parent can expect to gain from this experience?

A: “Every parent will experience a guided hypnotherapy session using an easy way to guide their child into a state of physical and emotional calm at the end of the evening. I will teach parents the recipe for creating affirmations that will make their children successful in all of their endeavors – health or education. Every parent will leave with at least 5 affirmation cards that are working on specific behaviors that you are trying to instill in your child. Clarity.”  

Reserve Your Spot for The Parent Empowerment Portal Workshop NOW! 

Immunity isn’t just about avoiding illness—it’s about cultivating immunity within by strengthening our white blood cells defenses by arming them with nutrients and healthy lifestyle habits. 

The fact is that more individuals have been turning to natural healing to protect and nourish their bodies. The question is:

Which holistic approach is right for me?

From subtle energetic therapies to herbal medicine, each modality contributes uniquely to your body’s ability to support, adapt, heal, and thrive. Let’s explore how these natural disciplines support your immune system.

Q: What’s the difference between Homeopathy and Herbology?

Homeopathy

It’s a natural way of supporting your body through the healing process using “remedies” consisting of a severely diluted form of “a substance”…. Just enough to stimulate the body’s immune system. 

Instead of fighting against symptoms, homeopathy supports your body’s natural defenses. 

Herbology

Herbs. Not dilutions of Herbs. Whole plants support immunity through tonifying, detoxifying, anti-inflammatory, or adaptogenic properties. For almost every Western medicine pill, there is a Mother Nature equivalent. Herbs such as echinacea, astragalus, elderflower, and reishi mushroom, nature has proven to be effective in supporting the immune system at every stage of immunity—prevention, defense, and recovery.

Q: How does Chiropractic care impact immunity?

The nervous system and immune system are deeply interconnected. When the spine is misaligned, it can disrupt this connection, creating interference in how the body organizes defense and healing.

Chiropractic adjustments restore alignment and nervous system clarity, which allows immune responses to flow with more ease and coordination. Regular care supports lymphatic flow, stress reduction, and greater adaptability—key components of immune health.

Q: Can Hypnotherapy boost my immune system?

Absolutely!!! Activating and connecting with your subconscious mind is the key to healing your body. Chronic stress, unresolved fears, and subconscious beliefs can quietly suppress immunity. Hypnotherapy helps you release the tension held in the mind and body, inviting a deep parasympathetic state, which is when healing begins.

It also strengthens mental imagery, where clients visualize their immune system glowing, protecting, and rebuilding—planting seeds that bloom in real, physiological ways.

Q: Where does Massage Therapy fit in?

Massage therapy does more than relax the muscles—it activates the flow of blood and lymph throughout your system. It stimulates lymphatic drainage, moves stagnant energy, encourages detoxification, and reduces the amount of stress hormones.

As tension releases and circulation improves, immune cells move freely, waste is cleared, and the body feels safe enough to restore. Getting massages regularly provides emotional relief as well, which is deeply entwined with our physical defense mechanisms.

Q: How does Acupuncture influence the immune system?

In Traditional Chinese Medicine, immunity is governed by the flow of Qi (life force) through meridians. When Qi is blocked or deficient—especially in the lung, spleen, or kidney channels—the body becomes more vulnerable to imbalance.

Acupuncture activates precise energetic pathways, encouraging smooth circulation, enhanced energy, and organ balance. It harmonizes the internal environment, helping your system respond with clarity and calm when challenged.

Q: What’s the role of Naturopathy in immune support?

Naturopathy is a whole-person approach to healing, rooted in the belief that the body knows how to heal itself when given the proper support. Naturopathic guidance often includes food as medicine, mineral and plant-based supplementation, detox practices, circadian alignment, and emotional nourishment.

The immune system isn’t just a defense mechanism—it’s an expression of how well you’re living in tune with your body, your rhythms, and your environment. Naturopathy helps restore that harmony.

Q: Can Aromatherapy really influence immunity?

Yes—and beautifully so. Essential oils work on a sensory and cellular level, offering antiviral, antibacterial, and calming properties. Oils like frankincense, tea tree, and eucalyptus are immune boosters, while others like lavender are stress relieving.

Inhaling these plant essences in the form of diffusing influences the limbic brain, helping shift patterns of fear or tension while gently supporting respiratory and immune function.

💫 Ready to begin your journey? Grab yourself a copy of my manual! 

There is no wrong path when it’s paved with intention. Begin where you feel called. Listen to your immune system 🫶🏻

With love and alignment,