By: Dr. Mary Nochimson For many years, people assumed inheritance was simple: genes are passed down, and that’s the end of the story. Modern biology tells a more nuanced — and hopeful — truth. Your DNA sequence may be inherited, but how genes are expressed can change based on life experience. This field of study […]
By: Dr. Mary Nochimson March has a particular kind of “charge” to it. It’s spring (new life), but the world still feels tender. People are carrying a lot—personally, politically, financially, emotionally. And right as we reach the end of March, two of the most powerful healing stories in human history come into view: Passover begins […]
By: Mary Nochimson Most people think prosperity is about numbers. Income. Savings. Opportunity. Assets. But in real life, two people can earn the same amount of money and have completely different experiences of prosperity. One feels secure and capable…The other feels stressed, pressured, or never “there” yet. The difference isn’t the amount. It’s the relationship. […]
By: Dr. Mary Nochimson There is an ancient philosophical idea that the inner world precedes the outer world. Modern neuroscience now agrees. The mind is not simply a generator of thoughts. It is an organizing force. It shapes perception, regulates physiology, and influences development. And nowhere is this more evident than in the relationship between […]
A Science-Forward Perspective Seasonal change is more than a cultural calendar event—it is a biological signal that influences physiology, behavior, and neural functioning across the lifespan. In children, whose nervous systems are still developing and fine-tuning regulatory capacities, these transitions often place measurable demands on autonomic and circadian mechanisms. This post connects core concepts in […]
How Children’s Books Can Inspire Curiosity About Health & Holistic Care By: Dr. Mary Nochimson Each year on March 2, libraries, schools, and communities across the country celebrate Read Across America Day, honoring literacy, imagination, and the lifelong impact of reading. While reading is often discussed in terms of academic achievement, its influence reaches far […]
By: Dr. Mary Nochimson If you grew up with Pokémon, you already understand something most people miss about healing… No single Pokémon wins every battle.You build a team. Each one has unique strengths.Each one supports the others.Together… they create balance, resilience, and adaptability. Your health works the same way. True healing rarely comes from just […]
💕How to connect with your heart 💕 By: Dr, Mary Nochimson Did you know that your heart started working when you were just 3 weeks old in-utero and it continues to work today???? Listen to your heart takes on new meaning in Craniosacral. A huge component of Craniosacral involves communicating to your cells, tissues, […]
Do you live with chronic pain that never fully goes away? Feel anxious or “on edge” for no clear reason? Struggle with sleep, fatigue, or brain fog? Find yourself overreacting in relationships — even when you don’t want to? Sense that you’ve “done the work,” yet something still feels stuck? If any of this sounds […]
A Nervous-System-First Approach to Real Change Every January, we promise ourselves this will be the year.More energy. Better sleep. Less stress. Healthier habits. Finding balance… And yet—by February—most resolutions quietly fall apart. Not because you failed.Not because you lack discipline.But because no one taught you how change actually works in the body. THIS is what […]