Entries by nochimsondc@gmail.com

Setting SMARTER Goals: How to Integrate Holistic Modalities for Sustainable Success!

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Setting goals is an essential part of personal and professional development. But for goals to be sustainable and effective—especially in the context of health and wellness—they must be realistic, adaptable, and aligned with a your overall well-being. In this article, I explore the SMARTER goal-setting model and provide examples of how to integrate holistic health […]

Love Saves, Fear Enslaves

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💪 1. Physical Health: How Fear Affects the Body Fear triggers the stress response, also known as the fight-or-flight response, which is controlled by the sympathetic nervous system and the HPA axis (hypothalamic-pituitary-adrenal axis). When activated:  ● Cortisol and adrenaline are released → increasing heart rate, blood pressure, and blood sugar.  ● Immune function is […]