# Dr. Mary Nochimson

> Holistic Health Chiropractor


## Posts

- [Part 5 Family Growing Pains: Locked In & Covid](https://marynochimson.com/part-5-family-growing-pains-locked-in/): By: Dr. Mary Nochimson Round 2: The Second Retrieval & The COVID Body Breakdown Exactly FIVE years ago, I underwent my second IVF retrieval. At that point, IVF had become my life. Every decision revolved around medications, appointments, ultrasounds, bloodwork, and protocols. I was exhausted physically, emotionally, and spiritually. The excitement I felt during the […]
- [Rekindling Your Inner American](https://marynochimson.com/rekindling-your-inner-american/): By: Dr. Mary Nochimson Healing Through Patriotism This Fourth of July Every nation has a story. Like every family, every relationship, and every human being, that story includes moments of triumph and moments of failure. America is no different. As we celebrate the Fourth of July, I encourage you to look beyond fireworks and flags. […]
- [Family Growing Pains: Part IV First Transfer to Pregnancy](https://marynochimson.com/family-growing-pains-part-iv-first-transfer-to-pregnancy/): The First Transfer Then came the transfer. Everything had led to this moment. One of the three…placed inside me with precision, care… and hope. It’s strange how something so microscopic…can carry so much weight. This wasn’t numbers anymore. This was possibility. First they prep the uterus, they prevent any possibility of ovulation while mimicking a […]
- [Family Growing Pains: Part 3: Contracts, First Retrieval, Septate Surgery, First Transfer](https://marynochimson.com/family-growing-pains-part-3-contracts-first-retrieval-septate-surgery-first-transfer/): This is the part no one really prepares you for. Not just the medications or the procedures…but the way your life slowly becomes measured in numbers, timelines, and outcomes.  On paper, it sounded safe. Three retrievals.Unlimited transfers.A healthy baby… or your money back. It felt like security. Like no matter what happened, there was an […]
- [🌿Family Growing Pains, Part 2](https://marynochimson.com/%f0%9f%8c%bffamily-growing-pains-part-2/): “Second to cancer, the worst thing a human being can suffer mentally is infertility.” ~Charlie Kirk This is where everything started to feel real.  Up until this point, I was exhausted trying to understand my body. Trying to track it.Trying to work with it.Trying to make sense of why things weren’t happening.  But walking into […]
- [🌿 Family Growing Pains, Part One](https://marynochimson.com/%f0%9f%8c%bf-family-growing-pains-part-one/): The Years Before IVF There is a version of this story that sounds simple. My husband and I got married (2014)We wanted a family.We tried.It didn’t happen. But living it was nothing like that. It was years… Years of hoping.Years of tracking.Years of watching everyone else be successful while my life felt frozen in time. […]
- [Protecting Your Heart, Mind, Body, and Soul](https://marynochimson.com/protecting-your-heart-mind-body-and-soul/): The Hidden Layers of Intimacy — and Why They Matter for Your Future By: Dr. Mary Nochimson Physical intimacy is often discussed in terms of chemistry, attraction, and consent. And those things matter….But there is a deeper conversation most people were never taught to have — even with themselves. Because sex is not just physical. […]
- [Traditional Surrogacy: An Ancient Practice with Modern Relevance & Something to think about](https://marynochimson.com/traditional-surrogacy-an-ancient-practice-with-modern-relevance-something-to-think-about/): By: Dr. Mary Nochimson Surrogacy often feels like a modern medical innovation — something made possible by advanced fertility science and reproductive technology. Yet the concept of one woman carrying a child for another is far older than many realize. Traditional surrogacy — where the surrogate uses her own egg and becomes pregnant for intended […]
- [The Science of Generational Healing: What Epigenetics Actually Shows](https://marynochimson.com/the-science-of-generational-healing-what-epigenetics-actually-shows/): By: Dr. Mary Nochimson For many years, people assumed inheritance was simple: genes are passed down, and that’s the end of the story. Modern biology tells a more nuanced — and hopeful — truth. Your DNA sequence may be inherited, but how genes are expressed can change based on life experience. This field of study […]
- [Passover, Easter & Humanity’s Invitation to Heal](https://marynochimson.com/passover-easter-humanitys-invitation-to-heal/): By: Dr. Mary Nochimson March has a particular kind of “charge” to it. It’s spring (new life), but the world still feels tender. People are carrying a lot—personally, politically, financially, emotionally. And right as we reach the end of March, two of the most powerful healing stories in human history come into view: Passover begins […]
- [Prosperity Is Not Just What You Have — It’s How You Relate to Having](https://marynochimson.com/prosperity-is-not-just-what-you-have-its-how-you-relate-to-having/): By: Mary Nochimson Most people think prosperity is about numbers. Income. Savings. Opportunity. Assets. But in real life, two people can earn the same amount of money and have completely different experiences of prosperity. One feels secure and capable…The other feels stressed, pressured, or never “there” yet. The difference isn’t the amount. It’s the relationship. […]
- [How YOUR Mind Shapes YOUR Child’s Nervous System](https://marynochimson.com/how-your-mind-shapes-your-childs-nervous-system/): By: Dr. Mary Nochimson There is an ancient philosophical idea that the inner world precedes the outer world. Modern neuroscience now agrees. The mind is not simply a generator of thoughts. It is an organizing force. It shapes perception, regulates physiology, and influences development. And nowhere is this more evident than in the relationship between […]
- [Spring Equinox Reset: Why Your Child’s Nervous System Needs a Seasonal Reboot](https://marynochimson.com/spring-equinox-reset-why-your-childs-nervous-system-needs-a-seasonal-reboot/): A Science-Forward Perspective Seasonal change is more than a cultural calendar event—it is a biological signal that influences physiology, behavior, and neural functioning across the lifespan. In children, whose nervous systems are still developing and fine-tuning regulatory capacities, these transitions often place measurable demands on autonomic and circadian mechanisms. This post connects core concepts in […]
- [📚 Read Across America Day](https://marynochimson.com/%f0%9f%93%9a-read-across-america-day/): How Children’s Books Can Inspire Curiosity About Health & Holistic Care By: Dr. Mary Nochimson Each year on March 2, libraries, schools, and communities across the country celebrate Read Across America Day, honoring literacy, imagination, and the lifelong impact of reading. While reading is often discussed in terms of academic achievement, its influence reaches far […]
- [🌟 Gotta Catch Them All… Your Holistic Health Team](https://marynochimson.com/%f0%9f%8c%9f-gotta-catch-them-all-your-holistic-health-team/): By: Dr. Mary Nochimson If you grew up with Pokémon, you already understand something most people miss about healing… No single Pokémon wins every battle.You build a team. Each one has unique strengths.Each one supports the others.Together… they create balance, resilience, and adaptability. Your health works the same way. True healing rarely comes from just […]
- [Happy Gal & Palentine’s Day](https://marynochimson.com/happy-gal-palentines-day/): 💕How to connect with your heart 💕 By: Dr, Mary Nochimson   Did you know that your heart started working when you were just 3 weeks old in-utero and it continues to work today???? Listen to your heart takes on new meaning in Craniosacral. A huge component of Craniosacral involves communicating to your cells, tissues, […]
- [Craniosacral Therapy Education](https://marynochimson.com/craniosacral-therapy-education/): Do you live with chronic pain that never fully goes away? Feel anxious or “on edge” for no clear reason? Struggle with sleep, fatigue, or brain fog? Find yourself overreacting in relationships — even when you don’t want to? Sense that you’ve “done the work,” yet something still feels stuck? If any of this sounds […]
- [Why Holistic Care Helps Your New Year’s Resolutions Finally Stick](https://marynochimson.com/why-holistic-care-helps-your-new-years-resolutions-finally-stick/): A Nervous-System-First Approach to Real Change Every January, we promise ourselves this will be the year.More energy. Better sleep. Less stress. Healthier habits. Finding balance… And yet—by February—most resolutions quietly fall apart. Not because you failed.Not because you lack discipline.But because no one taught you how change actually works in the body. THIS is what […]
- [Discover How Dr. Mary Can Be the Perfect Fit for Your Chiropractic Care Needs](https://marynochimson.com/discover-how-dr-mary-can-be-the-perfect-fit-for-your-chiropractic-care-needs/): If you caught last week’s blog, you will remember we explored what to look for in chiropractic care and shared a few key questions to ask when reaching out to different chiropractic offices.  This week, we are taking things a step further. We sat down with Dr. Mary to ask her a series of insightful […]
- [Summer Reading That Nurtures Mind, Body, and Spirit: Introducing Dr. Mary’s Books](https://marynochimson.com/summer-reading-that-nurtures-mind-body-and-spirit-introducing-dr-marys-books/): As the school year wraps up, students everywhere are gearing up to dive into their summer reading lists. What better time to explore stories that not only entertain but also empower your children with knowledge about their health and wellness? Dr. Mary’s books are crafted with care to help kids, and their parents, understand important […]
- [Honoring Fathers Through a Holistic Lens: Love, Presence & Healing](https://marynochimson.com/honoring-fathers-through-a-holistic-lens-love-presence-healing/): As Father’s Day approaches, we are invited to pause, not just to shop for ties or fire up the grill, but to honor the profound impact of fatherhood in all its beautiful, complex, and transformative forms.  This week, we are celebrating dads through a holistic lens: honoring their love, remembering their legacy, and reflecting on […]
- [An Interview with Dr. Mary: Exploring Hypnotherapy Services](https://marynochimson.com/an-interview-with-dr-mary-exploring-hypnotherapy-services/): If you have ever been curious about Hypnotherapy but are not quite sure what it really involves—or whether it could work for you—you are not alone. Despite its growing popularity as a holistic healing method, Hypnotherapy is often misunderstood. Dr. Mary, a compassionate and experienced Integral Hypnotherapist, is here to demystify the process and share […]
- [Summer Wellness Tips from Dr. Mary](https://marynochimson.com/summer-wellness-tips-from-dr-mary/): Summer brings so much joy, including barefoot adventures, sun-soaked afternoons, and popsicles on the porch. But amidst the excitement of swim lessons and backyard playdates, it can be easy to overlook what is happening beneath the surface. Just like we protect our kids with SPF and safety rules, their emotional and physical wellness needs just […]
- [Celebrating Freedom Through Personal Healing and Empowerment](https://marynochimson.com/celebrating-freedom-through-personal-healing-and-empowerment/): In honor of Independence Day, Dr. Mary shares how emotional healing, nervous system regulation, and self-awareness are essential for personal freedom. For Dr. Mary, freedom is more than a patriotic ideal. It is the ability to feel safe in your body, empowered in your choices, and resilient in the face of life’s challenges. Freedom comes […]
- [Summer Health Tips: Dr. Mary’s Guide to Hydration, Sun Safety & Outdoor Fun](https://marynochimson.com/summer-health-tips-dr-marys-guide-to-hydration-sun-safety-outdoor-fun/): Summer is here, and with it comes sunshine, pool days, and plenty of outdoor adventures. But while longer days invite us to get outside and soak it all in, it is also the season when your health and safety need a little extra attention. Whether you are headed to the beach, biking with the kids, […]
- [The Parent Empowerment Portal: Dr. Mary’s Hypnotherapy Workshop in Boca Raton, Florida](https://marynochimson.com/the-parent-empowerment-portal-dr-marys-hypnotherapy-workshop-in-boca-raton-florida/): Join Dr. Mary on August 7th at 4:30 PM for an intimate, in-person hypnotherapy workshop designed specifically for parents. Held at the serene My Flora Aura in Boca Raton, this unique experience will guide you through powerful tools to calm your child’s nervous system, help them create healthy habits, and create space for more conscious parenting. […]
- [The Secret to The Secret: Unlocking the Hidden Step to True Mind Power](https://marynochimson.com/the-secret-to-the-secret-unlocking-the-hidden-step-to-true-mind-power/): The power of the mind is often misunderstood. So many of us believe we’re practicing The Secret correctly. We speak our affirmations. We visualize the life we want. We try to think positively. But still, something doesn’t click. That’s because we’re missing a crucial piece. This blog will go over what is really happening in […]
- [Q&A with Dr. Mary: The Parent Empowerment Portal Workshop](https://marynochimson.com/qa-with-dr-mary-the-parent-empowerment-portal-workshop/): On August 7th at 4:30 PM, Dr. Mary is inviting parents and caregivers to step into a new kind of support. At the calming, sacred space of My Flora Aura in Boca Raton, she’ll be hosting The Parent Empowerment Portal, an intimate hypnotherapy workshop created specifically to teach parents how to foster healthy behaviors.  Whether […]
- [Back to School: Taking Care of the One They Depend on Most—You](https://marynochimson.com/back-to-school-taking-care-of-the-one-they-depend-on-most-you/): As the school year gets rolling, we are often hyper-focused on our children’s scholastic needs — the back to school shopping, figuring out transportation strategies and other routine shifts as we transition to the first day of school, kids homework, planning after school activities and play dates… making sure they have everything they need so […]
- [Navigating Holistic Immunity](https://marynochimson.com/navigating-holistic-immunity/): Immunity isn’t just about avoiding illness—it’s about cultivating immunity within by strengthening our white blood cells defenses by arming them with nutrients and healthy lifestyle habits.  The fact is that more individuals have been turning to natural healing to protect and nourish their bodies. The question is: Which holistic approach is right for me? From […]
- [Setting SMARTER Goals: How to Integrate Holistic Modalities for Sustainable Success!](https://marynochimson.com/setting-smarter-goals-how-to-integrate-holistic-modalities-for-sustainable-success/): Setting goals is an essential part of personal and professional development. But for goals to be sustainable and effective—especially in the context of health and wellness—they must be realistic, adaptable, and aligned with a your overall well-being. In this article, I explore the SMARTER goal-setting model and provide examples of how to integrate holistic health […]
- [Love Saves, Fear Enslaves](https://marynochimson.com/love-saves-fear-enslaves/): 💪 1. Physical Health: How Fear Affects the Body Fear triggers the stress response, also known as the fight-or-flight response, which is controlled by the sympathetic nervous system and the HPA axis (hypothalamic-pituitary-adrenal axis). When activated:  ● Cortisol and adrenaline are released → increasing heart rate, blood pressure, and blood sugar.  ● Immune function is […]

## Pages

- [Witnesses to Dr. Mary's Work](https://marynochimson.com/witnesses-to-dr-marys-work/)
- [Dr. Mary Videos](https://marynochimson.com/dr-marys-conversations/)
- [Accident Induced Low Back Pain](https://marynochimson.com/accident-induced-low-back-pain/)
- [Lower Cervical Ligament Sprain or Musculotendon Strain!](https://marynochimson.com/lower-cervical-ligament-sprain-or-musculotendon-strain/)
- [Trauma-Induced Thoracic Pain](https://marynochimson.com/trauma-induced-thoracic-pain/)
- [Accident Induced Suboccipital Headaches](https://marynochimson.com/accident-induced-suboccipital-headaches/)
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- [Success](https://marynochimson.com/success/)
- [Car Accidents](https://marynochimson.com/car-accidents/)
- [About](https://marynochimson.com/about/)
- [Holistic Practice](https://marynochimson.com/holistic-practice/)
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